Ever since we were kids, we've had it ingrained in us that the Food Pyramid was our guide to eating in the most nutritious way possible. Even though the pyramid has undergone a few changes over the years, one constant is the largest section, grains. Grains are good! Grains are healthy! You need them for energy!Many of us have also heard of Celiac Disease, in which a person can suffer abdominal pain and distress after eating any food containing wheat. It can also cause developmental problems in children. I personally wasn't aware of anyone I knew who had this disease, but every once in a while I'd read about someone who did in a magazine article somewhere, and I'd usually think something along the lines of "That's gotta suck."
However, I did have family members who dealt with other diseases of the intestines such as Ulcerative Colitis, which my dad suffered from (and lost his large intestine to), and Crohn's Disease which afflicts one of my aunts by marriage.
Last summer, during one of Melody's visits to her paternal grandmother's house in San Diego, we learned that several members of the family had genetic testing done and found that they had gluten sensitivity. Mel's aunt M and 6-year-old cousin E were also in town that weekend, and all of them (Nanna, M, and E) had completely removed wheat gluten from their diets. M told us that E's health had noticeably improved as a result; she used to suffer from constant ear infections yet she hadn't been sick at all since the diet change, even when her school had a chicken pox outbreak.
A few months later I began hearing about the "Stone Age Diet" a.k.a. "Paleolithic Diet", which eliminates grains and dairy. I read an article similar to this one in Science Daily which stated that in a study, diabetics on this diet showed significant improvement in blood sugar levels. It also mentioned that many non-agrarian populations today have an absence of diabetes and heart disease. Other news around the time was the discovery that several Egyptian mummies showed signs of severe heart disease, and they had lived in a time of early large-scale agriculture and heavy grain consumption.
So, are grains really good for us?









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